The Health & Fitness Show #027 - 2005 Holiday Special
The Health & Fitness Show #027 (MP3 – 12.9MB – 37min 2sec)
LISTEN HERE
beti talks about the holiday season and what you can do to stay and get into shape and stay healthy over the break.
00.20 Hello Moto
02.04 Slow down period
03.11 How do you not overeat without offending
05.11 Avoid fried food or food drenched in oil
05.40 Tzatziki – the low fat dip
06.00 Hommus – another low fat dip
06.48 Avoid eating too quickly
08.00 What to do during dessert time - the Pav
10.00 It’s ok to say no
11.00 Multiple lunch occasions
12.51 Exercising during the holiday period
16.35 Use the Exercise 1 and Exercise 2 Podcasts to get into exercise
18.19 Start your training diary or blog
18.52 beti’s training blog
21.30 What to do with alcohol consumption over the holiday period
24.00 Slap on that sunscreen
26.00 beti complains!!!
26.36 Suggestive Selling at Petrol Stations / Gas Stations – CHOCOLATE
32.00 Alternative to chocolate
34.48 Geeks of Hazzard - Competition
35.44 Dude out
Goodbye and remember…
Be fit and stay healthy
beti
January 2nd, 2006 at 3:02 pm
Hi Beti,
I recently had the same experience as you at a petrol station - where the cashier was pretty persistent in trying to make me buy the chocolate - I resisted too, but it was annoying explaining WHY I wasn’t going to buy any! We’re already paying enough for petrol!
cheers
October 18th, 2007 at 9:15 am
- - - = = = H i ! _ G a y s _ T h a n k _ y o u _ f o r _ s u c h _ a n _ i n f o r m a t i v e _ w e b s i t e . . V e r i _ i n t e r e s t i n _ a n _ e a y _ t o _ c o m p r e h e n d - T h a n x ! - - = = A l l , N i c e _ s i t e , _ I _h a v e _ b e e n _ s e e i n g _ s o m e _ r e a l l y i n t e r e s t i n g _ c o m m e n t s . . . _ g o i n g _ t o _ t e l l _ m e _ f r i e n d _ l o u i s e _ a b o u t _ t h i s _ s i t e ! ! = = = - - -