The Health & Fitness Show #026 (MP3 – 6.2MB – 17min 50sec)
LISTEN HERE

beti takes you through a 10 min exercise program - you can walk/jog/run/cycle. The Exercise 2 program is also great if you have exercise equipment at home that you would like to use. Medical clearance to exercise is advised.

00.05 Hello Moto
01.02 Exercise 2 can be used for any solo activity
01.50 This exercise program goes for about 10mins
02.00 Cardio tips
02.51 Start Exercise 2
14.48 End Exercise 2
15.04 The NBA Show Promo
16.16 Dude out

Goodbye and remember…
Be fit and stay healthy

beti

This entry was posted on Monday, December 12th, 2005 at 6:31 pm and is filed under Podcast. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.