The Health & Fitness Show #025 (MP3 – 3.9MB – 11min)
LISTEN HERE

beti takes you through a 6 min exercise program - you can walk/jog/run. The Exercise 1 program is also great if you have exercise equipment at home that you would like to use. Medical clearance to exercise is advised.

00.05 Hello Moto
00.51 The long awaited Exercise Program:)
01.50 Be safe
02.10 Start beti’s Exercise Program
08.12 End beti’s Exercise Program
08.20 Time to Stretch
08.30 Email beti
08.41 Next Exercise Program will be about 10mins
09.19 TPN - The Rock Show
10.33 Dude out

Goodbye and remember…
Be fit and stay healthy

beti

This entry was posted on Sunday, December 4th, 2005 at 3:31 pm and is filed under Podcast. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.