Walking workout series, week 1: Fitness walking

For all those people that love walking….

“It sounds too good to be true: a natural activity that you can do anytime, anywhere; an exercise that boosts your cardiovascular fitness, helps maintain weight loss and improves your posture. by Malia Frame

[Read on] NB link does have a dredded popup

beti says > If you do not exercise and want to get into some type of activity, try walking…it is easy! Try it now :)

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