The Health & Fitness Show #024 (MP3 – 12MB – 35min)
LISTEN HERE

beti talks about overtraining – pertaining to both athletes and amateur athletes. This is a good podcast to listen to if you want to get into body building and get good results.

00.21 Hello Moto
00.53 Overtraining
01.47 What is overtraining?
04.05 Signs and symptoms of overtraining
04.37 DOMS podcast
07.19 Women – watch out for menstrual irregularities
08.41 Two types of overtraining states – sympathetic and parasympathetic
09.35 The Community Admin Show Promo
10.42 Factors that influence overtraining
15.00 The rest factor
16.00 Steve Hypothetical and his Pecs
21.00 Personal experiences
27.00 Athletes and overtraining
29.48 Diagnosis
31.29 Treatment - Prevention is best
33.00 Email beti
34.04 Dude out

References:
http://www.physsportsmed.com/issues/2001/05_01/uusitalo.htm
http://www.rice.edu/~jenky/sports/overtraining.html
http://www.bodybuilding.com/fun/lebrun3.htm
http://www.roadcycling.com/training/overtraining.shtml

Goodbye and remember…
Be fit and stay healthy

beti

This entry was posted on Wednesday, November 30th, 2005 at 8:06 am and is filed under Podcast. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.