The Health & Fitness Show #023 - Fresh Fruit vs Canned Fruit
The Health & Fitness Show #023 (MP3 – 8.9MB – 25min 45 sec)
LISTEN HERE
Is canned food a healthy option?
beti talks about canned fruit and veg (and more) from a nutritional angle.
00.08 New Health & Fitness Intro YAY
00.42 Motorola Promo – Hello Moto
01.08 Canned Fruit vs Fresh Fruit
01.27 The Health & Fitness Show (slight name change)
02.02 Hi Vienna
02.53 Michaela’s Diet and Activity Blog
03.27 beti’s general message
04.40 Benefits of Fresh Fruit and Veg
07.10 Why canned fruit?
09.53 University Study
10.10 Vitamin A
11.54 lycopene
12.37 Dietary Fibre
13.40 Vitamin C
16.00 The cooking process in canning
16.30 Botulism
17.00 Storing opened canned food
18.50 Contains sugar
19.50 Added Vitamin C
20.30 The winner is…
23.50 TPN Promo
24.53 Personal Productivity Show Promo
25.36 Dude out
References:
http://ohioline.osu.edu/hyg-fact/5000/5343.html
http://www.aces.uiuc.edu/~nutrican/summaryfindings.html
http://www.foodstandards.gov.uk/science/surveillance/fsis-2001/bisphenols
Goodbye and remember…
Be fit and stay healthy
beti