The Health Show #022 (MP3 – 13MB – 37min 30 sec)
LISTEN HERE

What do all those numbers mean?

beti talks about how to read Nutrition Information (you know, that table of numbers on the side of all packaged foods that mean nothing to most of us). beti also rates some random items she raided from her pantry…funny! Listen as she shuffles the food ladder she created on her desk…all whilst podcasting.

02.30 Food without Nutrition Information
03.00 People are scared of Avocados
03.46 Jelly Beans Analysed
10.30 Tuna in Springwater Analysed
13.08 Salt Podcast
13.30 Coconut Cream Analysed
16.30 3 Bean Mix Analysed
18.14 Let’s rank the foods so far
19.19 Eat slowly
19.20 Let’s Analyse Pasta
22.30 Breakfast Bars (Special K)
24.20 Avocado Rocks!
24.56 Special K Bars Analysed
28.26 Complex CHO vs Simple Sugars
28.30 Low GI
30.00 Brain Food
30.20 Don’t overdo pasta and it will be ok
31.00 Cameron Reilly’s Secret
32.30 25% Less Fat Claims
34.30 Fat Intake
35.34 CMM Promo
36.06 TPN Promo
37.08 Dude Out

This entry was posted on Wednesday, November 9th, 2005 at 10:35 am and is filed under Podcast. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.