10 ways to burn an extra 100 calories

“In modern society it’s just too easy to be inactive. We drive everywhere, sit down all day, take lifts and, thanks to the Internet, we don’t even have to leave the house to shop. ” by Josh Salzmann

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I like this article, Josh talks about different ways to be active without paying gym memberships. One more I would add to the list is DDR for your console at home…I suppose that would be a subset of Josh’s Dancing and Video Workout.

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