“Physical fitness may be the ultimate investment opportunity. Think of it this way. If you are willing to make the commitment (investment), you will feel and look healthier, have an abundance of energy, be more self-confident, more productive and discover a more joyous and fulfilling life.” Dan Farrell

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beti comments > I couldn’t agree more with you, Dan.

People may ask why I post so much about fitness on the Health Blog…it is because fitness is a subset of health…you cannot be healthy without engaging in physical activity.

I am not only talking just about physical health, but mental health too.

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