Put me to the test!
I guess you hear me talk about health and fitness all the time, but you may ask, “beti, do you practice what you preach?” I will let you make that decision :)
I have created a ‘beti’s Activity and Nutrition blog’ and here it is beti-fitness.blogspot.com
So now my diet and activity is on show for all to see - the truth is revealed.
We did something similar to this at work (but we went out of control and linked it to daily and weekly stats, made it into a competition and had prizes and stuff) it was so much fun.