Is Pilates, a New Fitness Trend, Right for You?
” there’s always Pilates. And how do you know whether Pilates is right for you? Here’s the answer…” Dakota Caudilla
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beti comments > Nice article by Dakota Caudilla, who explains what Pilates is. Being a Pilates instructor myself, I would have to agree on her statement, “Pilates is good for those who like challenges Pilates, right now, probably sounds like a piece of cake to you. But in actual fact, it is not. It sounds so mild that many people think that it’s a walk in the park. But there’s a lot more to Pilates than meets the eye. “
November 5th, 2005 at 1:00 am
I must say, first time i tried pilates i had it in my head it was going to be a cake walk. But after my first 15minutes i was amazed at the level that this excersise was talking me. Since then i have advanced my flexability and really strengthened my back muscles along with my spine. I owe a lot to pilates.