“Simply put, weight loss is a combination of lifestyle choices, and is the result of a firm commitment to making and maintaining them over a period of time. Any products that offer weight loss without reduced caloric intake and increasing activity levels are fraudulent- and a waste of money. ” Anthony Ellis

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beti comments > A very smart article by Anthony Ellis.

I have seen beauty products that claim to remove 5cm off your body (not too clear about what they meant by that). I wonder what they do? Dehydrate 5cm off you? Not too sure, I was too scared to ask fearing my facial expression would offend.

Ellis also states, “Typically, weight loss scams make promises that aren’t realistic. Headlines that promise weight loss without dieting are always scams, since calorie reduction is the basis of any true weight loss program. ” I completely agree.

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