The Health Show #020 - Flat Tummy and Defined Abs
The Health Show #020 (MP3 – 8.5MB – 24min 45 sec)
LISTEN HERE
Flat Tummy and Defined Abs
beti talks about how to get a flat tummy and defined abs in this podcast.
00.53 Vienna says Hi!
01.12 Abdominal health myths
03.39 Unhealthy fat stored in the abdominal area
02.18 Spot reducing fat
03.24 Everybody is different
03.40 Look at your diet
04.20 Limit fat intake
06.19 What does high carbohydrate mean?
06.34 Eat plenty of fresh fruit and veg
07.00 Careful with protein intake
08.30 Do not overeat
08.50 Best exercise for removing fat from your abdominal area
10.20 The abdominal muscles – defined (no pun intended, hehehe)
11.29 Activating your core
16.00 Abdominal Crunch
17.21 Abdominal definition exists but tummy is still flabby
18.30 Why cycling helps?
20.18 Do you have questions? Just ask :) blog or email
20.40 Breast Cancer Awareness Month and Bird Flu
20.50 betiPT Online Training Studio launching Monday 24 Oct 2005
23.19 TPN Promo
Goodbye and remember…
Be fit and stay healthy
beti
October 28th, 2005 at 4:16 am
beti (and the missing Vienna) as always I love the podcast. The last show which focused on abs was fantastic. Probably one of the most useful podcasts out of them all!
The very first podcast of yours I heard was when you interviewed Camron Reilly (even though I have no clue who he is [I'm from the US]) and you basically went over his entire lifestyle of exercise and diet. Listening to this podcast acted as the spark that triggered me to finally lose those 10lbs I put on from College.
I’ve totally changed my diet to include lots of fruits, veggies, beans, whole grains, nuts, and lean meats and fish. I’ve also cut out all drinks that have calories (except the alcohol that I have on the weekends =P) and of course all of the fast food places.
I’ve also begun exercising 3-5 times a week doing 30-45 minutes on my treadmill/stationery bike in my target heart rate zone (again another tip I found from your podcast!) and I do some weight training for my biceps, triceps, chest, back, and abs.
I know you probably hear stories such as these all the time but I figured I’d add mine to the pile. Keep up the great work!
November 1st, 2005 at 12:57 am
Great work Steve! Keep us updated on your program.
October 18th, 2007 at 9:15 am
Howdy! Great site. Great content. Great! I can recommend this site to others!