beti’s true story > About 5 years ago I gave two 25 year old women an initial assessment at the gym. They told me they did not want any weights in their prgram but wanted to lose fat. Boy, was I in a quandary. Losing fat and doing resistanc training (weights) go hand in hand, and even more importantly, there are so many other benefits when a person is engaged in safe resistance training. I asked them just to try it out, explained the benefits, and two weeks later the weight training part of the program is all they wanted to do.

“Women are finally warming up to free weights, and it is a beautiful thing!” states Lynn VanDyke, owner of http://strength-training-woman.com. It’s true that women are recognizing strength training as a major player in the battle against fat loss. Here are the top 10 benefits women receive from strength training” Lynn VanDyke

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