Estimating Your Calorie Needs

“Basal energy expenditure (BEE) or basal metabolic rate (BMR) as it is sometimes called, is the energy required to maintain life. It is measured at rest, but not asleep, in a thermo-neutral environment in the post-absorptive state. It can be measured directly or indirectly, or it can be estimated as I have done in this article. I am using the equations of Harris & Benedict (1919). ” Frederick C. Hatfield, Ph.D.

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