The Health Show #019 - Salt

The Health Show #019 (MP3 – 6.5MB – 18min 5 sec)
LISTEN HERE

Salt in you Diet

00.50 Where is Vienna??? We miss her!
01.20 Thank you to The Podcast Network
01.40 Email us if you have any questions
02.10 Let’s talk about salt
02.34 Nancy Clark article
03.55 What has salt got to do with blood pressure?
04.25 NaCl = Salt
05.56 Your genetics has an influence on blood pressure
06.20 Ways to regulate Sodium levels in the body
08.20 How much Sodium is required a day?
09.00 Hyponatremia
12.20 Regulating electrolyte levels during competition
13.50 Dehydration far more common
14.20 TPN Promo
15.25 Gay Parenting Promo
15.55 Monitoring sweat rates to replace water
17.20 Do you need more salt in your diet?

Goodbye and remember…
Be fit and stay healthy

beti

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