The Health Show #017 (MP3 – 11MB – 31min 55 sec)
LISTEN HERE

00.10 beti introduces our special guest Anna
03.41 Anna’s first pregnancy
05.30 The difficulty of eating right during pregnancy when working and having many other commitments
06.57 Breastfeeding – it doesn’t always allow you lose weight – everyone is different
07.39 Anna’s second pregnancy
09.20 Demand feeding for a newborn
10.24 Anna is now back into exercising
11.10 You don’t need a gym to exercise
11.35 Aerobics may be too choreographed
13.40 Anna loves to exercise
14.30 Start off healthy with pregnancy
16.08 Caution with exercise whilst pregnant
19.17 Mastering diets and home cooked food
24.00 Anna tells us how to make a greek healthy recipe – Moussaka
26.00 Two ways of eliminating the bitterness from eggplants in meals
30.45 TPN Promo

Thank you to the people at Skylook who made recording this show simple!
Recorded using Skylook www.skylook.biz

Goodbye and remember…
Be fit and stay healthy

beti

This entry was posted on Tuesday, September 27th, 2005 at 10:17 pm and is filed under Podcast. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.