The Health Show #015 - Getting into Fruit and Vegetables
The Health Show #015 (MP3 – 8.5MB – 24.24min)
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In this podcast Vienna and beti talk about Getting into Fruit and Vegetables, so if you can’t stand your greens listen up.
02.00 No fruit and vegetables in diet – modifying slowly
02.42 Different colors in fruit in vegetables
03.17 Modifying breakfast to add fruit
04.14 Adding fruit and vegetables in your lunch
05.04 Fast food outlets modifying foods to add fruit and veg
06.27 Some people hate green vegetables
10.22 Fruit platter in the office
13.15 Buy fruit and vegetables in season
14.40 Get fruit and vegetables in your workplace
15.59 beti and Vienna’s favourite fruit
17.43 Waxed apples
22.15 Tell us your favourite fruit or vegetables
Goodbye and remember…
Be fit and stay healthy
beti & Vienna