The Health Show #014 (MP3 – 10.6MB – 30.26min)
LISTEN HERE

In this podcast Vienna and beti talk about Carbos Loading and describe how certain athletes use this method of storing energy for their competition.

00.59 Carbs/Carbos/Carbohydrates
02.52 How Athletes Carbos Load
04.05 Which Athletes Carbos Load
04.27 The Process
06.07 Traditional (Old) Method
08.06 Modern (New) Method
10.43 Do not overeat
12.30 Would beti and Vienna Carbos Load?
13.30 When a person needs to Carbos Load
14.13 Fallacies of Carbos Loading
20.21 200m Run? Will Carbos Loading Help?
21.20 Healthy Recipe – Tuna Pesto Pasta - A High Carbs Meal
ingredients (serves 2-3)
200g Tuna in Springwater
30g Pesto
30g Pine Nuts (Optional)
10g Parmesan Cheese (Optional)
500g Pasta

Goodbye and remember…
Be fit and stay healthy

beti & Vienna

This entry was posted on Monday, August 15th, 2005 at 10:36 am and is filed under Podcast. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.