The Health Show #013 (MP3 – 5.2MB – 15.6min)
LISTEN HERE

In this podcast Vienna and beti talk about Carbohydrates and the amount of Energy in Fat, Protein, Alcohol and Carbohydrates.

00.45 Energy of Carbohydrate (Carbs) and Fat
01.33 Energy of Protein and Alcohol
02.00 Fat content of Bread
02.51 Fatty Breads do exist
03.49 Alcohol
05.14 No Carbs after a certain time
05.37 Carbohydrate stored as Fat
07.19 Secret to the Atkin’s Diet
07.32 Glucose – Brain Food
11.38 Reading the Nutritional Analysis of Foods

Goodbye and remember…
Be fit and stay healthy

beti & Vienna

This entry was posted on Monday, August 8th, 2005 at 1:23 pm and is filed under Podcast. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.