The Health Show #012 (MP3 – 12MB – 34.34min)
LISTEN HERE

In this podcast Vienna and beti talk about how to get into Healthy Eating the easy way, without shocking your body or your mind.

00.41 The Love for Food
01.29 Making Bread
06.34 Chocolate etc is not Taboo
09.45 Avoid Saturated Fats
11.15 The Personal Productivity Show Promo
11.58 TPN Promo
13.00 Case Study: Example of turning a not so good diet into a Healthy Diet
14.46 Gyros: Meat on Spit
17.01 Hormones in Meat
18.42 Modifying Breakfast
22.09 Modifying Lunch
23.25 Fried Foods in Cafeterias and Canteens
24.03 Sushi is not just raw fish
24.42 Fast Food Stores making their menus healthier
25.36 Modifying Dinner
29.42 Add Flavour
29.49 Sea Salt
30.17 Iodised Salt – Goiter
31.33 Hypertension

Goodbye and remember…
Be fit and stay healthy

beti & Vienna

This entry was posted on Monday, August 1st, 2005 at 11:39 pm and is filed under Podcast. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.