The Health Show #015 (MP3 – 8.5MB – 24.24min)
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In this podcast Vienna and beti talk about Getting into Fruit and Vegetables, so if you can’t stand your greens listen up.
02.00 No fruit and vegetables in diet – modifying slowly
02.42 Different colors in fruit in vegetables
03.17 Modifying breakfast to add fruit
04.14 Adding fruit and vegetables [...]

The Health Show #014 (MP3 – 10.6MB – 30.26min)
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In this podcast Vienna and beti talk about Carbos Loading and describe how certain athletes use this method of storing energy for their competition.
00.59 Carbs/Carbos/Carbohydrates
02.52 How Athletes Carbos Load
04.05 Which Athletes Carbos Load
04.27 The Process
06.07 Traditional (Old) Method
08.06 Modern (New) Method
10.43 Do not overeat
12.30 Would [...]

The Health Show #013 (MP3 – 5.2MB – 15.6min)
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In this podcast Vienna and beti talk about Carbohydrates and the amount of Energy in Fat, Protein, Alcohol and Carbohydrates.
00.45 Energy of Carbohydrate (Carbs) and Fat
01.33 Energy of Protein and Alcohol
02.00 Fat content of Bread
02.51 Fatty Breads do exist
03.49 Alcohol
05.14 No Carbs after a certain time
05.37 [...]

The Health Show #012 (MP3 – 12MB – 34.34min)
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In this podcast Vienna and beti talk about how to get into Healthy Eating the easy way, without shocking your body or your mind.
00.41 The Love for Food
01.29 Making Bread
06.34 Chocolate etc is not Taboo
09.45 Avoid Saturated Fats
11.15 The Personal Productivity Show Promo
11.58 TPN Promo
13.00 Case [...]