The Health Show #011 (MP3 – 15MB – 43.14min)
LISTEN HERE

In this podcast Vienna and beti talk about beti’s Ski Trip, and then Vienna tells us how to make healthy Indian Chai Tea.

beti stayed at Neringa Lodge whilst up at the spectacular Mt Buller.
Topics:

1. beti’s Ski Trip to Mt Buller :)
Vienna and beti talk about:

Pics from beti’s trip
beti is happy | beti with Jonathan (MacUserShow) and Instructor | Snow Boots | Snow Mac I | Snow Mac II | Where we put the Skis | Snow Road

2. Vienna’s Healthy Recipe - Indian Chai Tea
Ingredients (Serves 4-5)
5 cups Water
1.5 cups Milk
1.5 tbsp Loose Leaf Tea
1 Cardamom Pod
1.5 tsp Fennel Seed
6 tsp Raw Sugar

Goodbye and remember…
Be fit and stay healthy

beti & Vienna

This entry was posted on Saturday, July 30th, 2005 at 1:27 pm and is filed under Podcast. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.