The Health Show #011 (MP3 – 15MB – 43.14min)
LISTEN HERE
In this podcast Vienna and beti talk about beti’s Ski Trip, and then Vienna tells us how to make healthy Indian Chai Tea.
beti stayed at Neringa Lodge whilst up at the spectacular Mt Buller.
Topics:
1. beti’s Ski Trip to Mt Buller :)
Vienna and beti talk about:
Skis
Gore-Tex
Ski Gloves [...]

The Health Show #010 (MP3 – 15.4MB – 44min 33sec)
LISTEN HERE
In this podcast Vienna and beti do a Health Check with Kelly who is a healthy 25 year old female from Brisbane, Australia who has recently undergone Breast Implant Surgery which forced her to be inactive for more than six weeks. Kelly is now [...]

The Health Show #009 (MP3 – 5.7MB – 16.15min)
LISTEN HERE
In this podcast Vienna and beti talk about DOMS, what DOMS means and the myths and truths that usually encompass DOMS.
DOMS ! Vienna has had it; beti just had it last week, and guess what? YOU have had it too! What is it you [...]

Last night Vienna and friends had a wonderful night of Teppenyaki and laughs at Vienna’s Birthday Party.
(Talk about a healthy meal…cooked right in front of us)
Here are some cool pics with Soon, the Teppenyaki Master.
Be Fit and Stay Healthy,
beti

The Health Show #008 (MP3 – 6.5MB – 19.38min)
LISTEN HERE
In this podcast Vienna and beti talk about Getting into Group Fitness / Aerobics.
Topics:
1. Medical Clearance
If you are enthusiastic about getting into Aerobics, ask yourself a couple of questions first:
1. Are you over 35?
2. Do you not exercise regularly?
If you have answered yes to both [...]

The Health Show #007 (MP3 – 13.7MB – 39.33min)
LISTEN HERE
In this podcast Vienna and beti talk about the antioxidant properties of Vitamin C & Echinacea , how they work in the in the body and how they can be used for medicinal purposes.
Topics:
1. Vitamin C
Recommended Dietary Intake
Antioxidant Properties
Are you getting enough Vitamin C [...]

The Health Show #006 (MP3 – 6.7MB – 19.41min)
LISTEN HERE
Vienna and beti talk about a strategy commonly used to Get into Jogging in this podcast.
The best way to keep your body healthy is to exercise and have a healthy diet. In this podcast we will be focusing on the ‘exercise’ component of [...]

The Health Show #005 (MP3 – 17.1MB – 48.34min)
LISTEN HERE
Vienna and beti explain how Aromatherapy can be used in many different ways in everyday living in this podcast.
Topics:
1. Aromatherapy
“Aromatherapy means “treatment using scents”. It is a holistic treatment of caring for the body with pleasant smelling botanical oils such as rose, lemon, lavender [...]

ENTRIES CLOSED
Congratulations
Petra from Melbourne, Australia
You win the Pole Dancing Lesson. Petra, you will have fun and laughter with Ms Marnie and the girls from Body and Pole.

Yep you heard it, we are giving away free lessons with Body and Pole!!! (not free poles or pole dancers, hehehe)
TO ENTER:
Email us 3 (three) reasons why you [...]