The Health Show #011 (MP3 – 15MB – 43.14min)
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In this podcast Vienna and beti talk about beti’s Ski Trip, and then Vienna tells us how to make healthy Indian Chai Tea.
beti stayed at Neringa Lodge whilst up at the spectacular Mt Buller.
Topics:
1. beti’s Ski Trip to Mt Buller :)
Vienna and beti talk about:
Skis
Gore-Tex
Ski Gloves [...]

The Health Show #010 (MP3 – 15.4MB – 44min 33sec)
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In this podcast Vienna and beti do a Health Check with Kelly who is a healthy 25 year old female from Brisbane, Australia who has recently undergone Breast Implant Surgery which forced her to be inactive for more than six weeks. Kelly is now [...]

The Health Show #009 (MP3 – 5.7MB – 16.15min)
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In this podcast Vienna and beti talk about DOMS, what DOMS means and the myths and truths that usually encompass DOMS.
DOMS ! Vienna has had it; beti just had it last week, and guess what? YOU have had it too! What is it you [...]

Last night Vienna and friends had a wonderful night of Teppenyaki and laughs at Vienna’s Birthday Party.
(Talk about a healthy meal…cooked right in front of us)
Here are some cool pics with Soon, the Teppenyaki Master.
Be Fit and Stay Healthy,
beti