The Health Show #003 – Krav Maga
The Health Show #003 (MP3 – 21MB – 59min)
LISTEN HERE
In this podcast Vienna and beti interview Nic Jacka about Krav Maga.
Topics:
1. Krav Maga
Nic Jacka is a Krav Maga instructor at Hangar4 (Essendon Airport, Melbourne Australia).
Krav Maga (’Contact Combat’) is an effective, modern day, easy to learn, self defence system for men and women. It is not a sport or martial art. We teach people reality based techniques and strategies to avoid or deal with violent confrontations. Originally developed in Israel, Krav Maga has been specifically developed to bring people to a highly efficient level of self defence in the shortest possible time. (ref: www.kravmaga.com.au)
URL: www.kravmaga.com.au
URL: www.hangar4.com.au
2. beti’s Healthy Recipe – Tzatziki
Ingredients
2 cups Yoghurt (options: low fat)
2 Lebanese Cucumbers
1 clove of crushed Garlic (optional)
Salt to taste (optional)
Pepper / Chilli to taste (optional)
3. Squats – The Ultimate Leg Work Out
Listen to this podcast to listen to getting the best quad, hami and calf workout!
Squat
beti is demonstrating a squat, note how her back is straight and her knees do not go in front of her toes.
Lunge
beti is demonstrating a lunge, note how her front knee does not go beyond her front toe.
Squats- pushing from balls of feet as opposed to heels
Great demo of squat with dumbbells
More information:
As promised, the definition of Martial Arts.
martial art
n.
Any of several Asian arts of combat or self-defense, such as aikido, karate, judo, or tae kwon do, usually practiced as sport. Often used in the plural. (ref: http://dictionary.reference.com/search?r=2&q=martial%20art)
Goodbye and remember…
Be fit and stay healthy
beti & Vienna