The Health Show #002 (MP3 – 16.7MB – 48min 30sec)

LISTEN HERE

Vienna and beti talk about their background in health and fitness, and go on to cover the topics below in this podcast.

Topics:

1. Amino Acids and Proteins
Vienna and beti discuss the relationship between Amino Acids and Proteins. Good Food Sources of Protein and High Protein Diets.
Protein in Diet
The Atkins Diet Revisited

2. Vienna’s Healthy Recipe - The Go Get ‘em Breakfast
Vienna tells us how to make a quick, easy and healthy breakfast which is also great as a snack.

3. Abdominals - How to get your abs into shape
Listen to this podcast to have the secrets of getting awesome abs revealed.
Exercise Tips for Training Abs
Anatomy of the Abdominal Muscles

4. Fitness and Aerobics Instructors - Getting qualified
This is a specialised topic which beti and Vienna discuss. They do focus on Victoria, Australia, but they would love to have your feedback on how the fitness industry is structured in different countries…please post comments :)

Goodbye and remember…
Be fit and stay healthy

beti & Vienna

This entry was posted on Monday, June 13th, 2005 at 3:25 pm and is filed under Podcast. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.