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Pilates Routine

February 9th, 2010

The Health & Fitness Show #080 – Major Muscle Groups And Exercises For Them

February 6th, 2010

The Health & Fitness Show #080 – Major Muscle Groups And Exercises For Them
(MP3 11MB 23:50time )

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What our Major Muscle Groups are and really good exercises for them that you can do at in or out of the gym

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Reference:

  1. http://www.youtube.com/watch?v=A5ewKCtUGgk
  2. http://www.youtube.com/watch?v=2yxIN1EUcSg
  3. http://www.youtube.com/watch?v=8ZOjNz6bjIs
  4. http://www.youtube.com/watch?v=JFtE27GzTTk
  5. http://www.youtube.com/watch?v=qRnGI3c5Jjs

Goodbye and remember
Be fit and stay healthy

beti

 
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Summer Smoothies – Get Into Them!

January 7th, 2010

Smoothies are a great snack that you can ingest on the go.  But what I like about them most is that there are no rules, just add fruit, milk or soy, a protein of some sort (soy or rice) and anything else you like eg honey, spirulina (YUM), yoghurt… you are only limited by your imagination.

If you like to follow recipes: http://www.smoothierecipes.com.au/

smoothie
But the main item which will make this simple is a good smoothie maker. Using a blender is really not the way to go if you want something quick… the clean up is annoying, and if you are making a really thick smoothie, you leave a lot of it on the walls of the blender.  A good smoothie maker, like mine, is brilliant.  The mixing cylinder is actually the smoothie cup, hence no double handling.
http://zedomax.com/blog/wp-content/uploads/2007/06/smoothie-maker.jpg
This is great for people on the go who want to make something quickly and not create too much mess.
Check to see that it is dishwasher safe before purchasing.
http://www.rosemaryconley.com/DocsRepository/photos/shop/823Lrg.jpg
Good for making many smoothies at once… I find it too messy for just a single smoothie

Mummy bloggers spit the dummy over Nestle’s spoilt milk

October 7th, 2009
A baby drinks milk from a bottle in Sri Lanka.A baby drinks milk from a bottle in Sri Lanka. Photo: AP

“Hell hath no fury like a mummy blogger scorned – a lesson quickly learnt by Nestle this week after its attempt to buy bloggers’ affections backfired spectacularly.

Nestle has become one of the world’s most boycotted companies following international outrage by campaigners who claim that it is marketing baby milk formula as a substitute for breastfeeding to people in the developing world, who are often unable to mix it with clean drinking water.”

[Read on]

http://twitter.com/search?q=nestlefamily