The Health & Fitness Show #080 – Major Muscle Groups And Exercises For Them
February 6th, 2010The Health & Fitness Show #080 – Major Muscle Groups And Exercises For Them
(MP3 11MB 23:50time )
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
What our Major Muscle Groups are and really good exercises for them that you can do at in or out of the gym
TPN Mailing List
Looking for more great podcasts to listen to? Subscribe now to the weekly update email (fill in the below box) to get a weekly list of all of the new episodes on TPN in one easy-to-read format!
Reference:
- http://www.youtube.com/watch?v=A5ewKCtUGgk
- http://www.youtube.com/watch?v=2yxIN1EUcSg
- http://www.youtube.com/watch?v=8ZOjNz6bjIs
- http://www.youtube.com/watch?v=JFtE27GzTTk
- http://www.youtube.com/watch?v=qRnGI3c5Jjs
Goodbye and remember
Be fit and stay healthy
beti
The Health & Fitness Show #080 - Major Muscle Groups And Exercises For Them [0:11m]: Play Now | Play in Popup | DownloadSummer Smoothies – Get Into Them!
January 7th, 2010Smoothies are a great snack that you can ingest on the go. But what I like about them most is that there are no rules, just add fruit, milk or soy, a protein of some sort (soy or rice) and anything else you like eg honey, spirulina (YUM), yoghurt… you are only limited by your imagination.
If you like to follow recipes: http://www.smoothierecipes.com.au/
But the main item which will make this simple is a good smoothie maker. Using a blender is really not the way to go if you want something quick… the clean up is annoying, and if you are making a really thick smoothie, you leave a lot of it on the walls of the blender. A good smoothie maker, like mine, is brilliant. The mixing cylinder is actually the smoothie cup, hence no double handling.
This is great for people on the go who want to make something quickly and not create too much mess.
Check to see that it is dishwasher safe before purchasing.
Good for making many smoothies at once… I find it too messy for just a single smoothie
Mummy bloggers spit the dummy over Nestle’s spoilt milk
October 7th, 2009
A baby drinks milk from a bottle in Sri Lanka. Photo: AP“Hell hath no fury like a mummy blogger scorned – a lesson quickly learnt by Nestle this week after its attempt to buy bloggers’ affections backfired spectacularly.
Nestle has become one of the world’s most boycotted companies following international outrage by campaigners who claim that it is marketing baby milk formula as a substitute for breastfeeding to people in the developing world, who are often unable to mix it with clean drinking water.”
[Read on]
